“Adults deal with
the complications of aging. Inside
you’ll find advice, tips, understanding and hints on how to get people off your
back, including: If you can’t remember a word – use a smaller word; if you can’t
remember what you ate today – switch the subject, if an interruption caused you
to lose your train of thought – stop letting people interrupt you and
more. This is an invaluable guide for
aging people and those who love them.”
- Review of Aging
Gracefully from New York City Strand 15 Miles of Books
“A fine read that will inspire and motivate many in the
second half of their life Aging doesn’t
mean you have to be a forgetful person
entering the latter half of their life and a useless senior. Aging
Gracefully, Aging Spunk Intact is a guide for elders who want to age
independently as opposed to what one’s friends and family may try to force on
them.
Humorous and insightful, Aging Gracefully, Aging Defiantly is a fine read that will inspire
and motivate many a person entering the later half of their life.”
- Guide for Losing Your Mind, reviewed by
Enid Grabiner
Septuagenarian poet Roth decries our “obsessive focus on
the deterioration of the elderly” and charts a course of independent, dignified
and fruitful aging.
Roth doesn’t deny that there are physical and mental
losses as we grow older, particularly regarding brain cells that relate to
short-term memory. What she finds
galling is the cultural negativity toward old age, the dire warnings of a society
that contemplates every aspect about itself and is seriously afraid of growing
older.” With advances in modern medicine, there is every reason to expect an
alert, active, achieving and participatory old age. What Roth focuses on are the mental hiccups
that attend the advancing years – the moments of forgetfulness. She advises a
use-it or lose-it approach, writing, “Those who continue to use their brain
retain its use; those who do not, lose it.” The author explains that if you
worry about forgetting that pot of boiling water, then don’t leave it. If you
can’t recall a certain word, chose another, simpler one (which will probably be
better than the $10 one you forgot).
Roth is especially forceful in counseling that one
cultivate his or her head. There is a great storehouse of knowledge, skill and
interests in the brain – one that’s been fed since the day each of us were
born. The author writes that one should first explore the terrain – find the
time, the place, and the quiet to begin to become conscious of the stored data
you already possess” – then build on it and keep learning and ruminating on the
big issues, like war and peace and human decency. Some may call it absentmindedness, this
mooning about in your own head, but instead it’s a process of letting the
mundane slip away. There was a time when
we used to learn from our elders’ experience, but now the memory bullies want
to send the old to the abattoir. Roth
shows how, instead, to be subtly and directly defiant of being pigeonholed as
decrepit.
Thoughtful, uncowed observations of the aging process
with upbeat conclusions.
- KIRKUS DISCOVERIES
As I read Aging Gracefully With Dignity, Integrity &
Spunk Intact: Aging Defiantly by Norma Roth, I soon found myself reading the
words as her cheerleader. More! I wanted
to read more about the subject! The
information she presents is a result of research, personal experiences, and the
desire to help debunk many myths about again that she considers to be
“hogwash.” She refers to the aging
population as the “Silver Generation,” encouraging them to take charge of their
lives by refusing to be controlled by exaggerated fears and negative
thinking. Ms. Roth discusses how “that”
generation can live productive, fulfilling lives into their seventies, eighties,
and nineties. After all, they have a vast
amount of knowledge, experience and expertise to draw from – a storage
retrieval system. Her writing is full of
wit and wisdom and describes “the art and not the agony of growing older.”
Although I am a member of the Silver Generation, when I
burn food that I am preparing, forget where I place an item, or ask myself why
I’ve gone into a room to get an article, it is my opinion that, with aging, I
am simply paying more attention to my own behavioral patterns, fearing that
others may think I’m “losing it.” But,
if seniors think about it, most will admit that they did the same things in
their earlier years – perhaps not as often but, nevertheless, they did
them. The author reinforces this
concept, telling our generation not to panic; she provides some simple
suggestions to avoid such distractions and occurrences. As far as absentminded, she explains that our
minds are full of things we have learned and not on matters of the moment. Rather than planning for when we are put out
to pasture, we need to plan for life!
One way to do that is to test the concept of a storage retrieval system.
The second part of the book discusses how to unleash this
Personal Retrieval System by going on a treasure hunt within one’s self. The journey will take readers down familiar
paths as they access and retrieve stored information that can be utilized to
live fuller and more productive lives.
The author offers the Silver Generation some basic rules for success in
harnessing the power of the brain to access this information. As I continued to read, I began thinking
about the piano lessons that I had taken as a young child. My sister, who also took lessons, became
quite a musician; however, I quit after only a year. It was a decision I regretted in adulthood;
therefore, a few days ago, I purchased some lesson books from our local music
store and began practicing again. Little
by little, what I learned as a child is coming back to me, and I now plan to
build on that foundation. The author,
obviously much more talented in this area that me, tells a similar story; this
is what gave me the courage to try again.
If you think it is impossible to learn something new, Norma Roth says
that such thinking is “hog wash.” (I
love how she uses that word throughout her book.) Science suggest new brain cells might just be
available for new learning. As we age,
we must “use it or lose it.” There are
endless opportunities for the Silver Generation when members choose to empower
themselves. Admittedly there may be
physical challenges along the way, so it is very important not to cheat on
nutrition, vitamins, or sleep.
Do you want to know how to deal with the “word supplier”
and “word corrector”? What about the
finisher of sentences, or looks given that are meant to embarrass you? How do you handle a disrupter? The author addresses these situations and
gives examples of appropriate responses to those who might try to intimidate
you. Yesterday, I used one of those
responses and found it very effective.
I cannot stress how important I think this book is to
society as a whole. It is easy to
understand and well written with some repetition for emphasis. Even those who are not presently part of the
Silver Generation will, barring unfortunate circumstances, continue to
age. This book will help prepare them
for a long and fulfilling life. I give Aging Gracefully my highest
recommendation and consider it a “must read.”
- Review by Bettie
Corbin Tucker, An Independent Professional Reviewer:
“A whole generate
of Baby Boomers from the 1950s is beginning to retire or at the very least receive Social Security. Thus, Aging
Gracefully, Aging Defiantly by Norma Roth not only proved to be interesting
and inspiring reading to me, but will no doubt find a large audience among my
contemporaries.
The expression is that old age is not for sissies and
there’s enough truth in that for Roth to have developed “ten tips to keep
people off your back” when family and others begin to wonder if you are having a
“senior moment”, (occasional forgetfulness), giving someone really good advice
on making the transition to one’s sixties and beyond that I cannot say enough
good things about it. If you have an aging member in your family or a friend
possibly having a problem or two as they age, I recommend you give them this
book.
- Relationships
& Again, review by Alan Caruba
Age 55 has come and brain power has left! Where did I leave my keys? Is the garage
door closed? Did I leave the oven on? Meet my friend, what’s his name? These
are common enough events for all of us growing into maturity, or what is better
known as the "Silver Generation". It is the time in one's life when
conversation revolves around issues of aging, the most frightening being
problems of word and memory retrieval. Fear of dementia and failing health are
a constant plague. Attitudes toward growing old have to be revisited and
changed.
Norma Roth suggests that fear of aging and the panic that
accompanies it should be met head on, first with recognition and then
with a plan of attack. In the first half of the book she addresses with
anecdotal humor, the occurrence of common worrisome situations, and then offers
plans of attack. She encourages seniors to relook at their lives and
acknowledge strengths and weaknesses. An honest self-appraisal is the first
step in dealing with anxieties and handling the obstacles.
In Part II Roth offers a detailed list of techniques
offering this generation simple useful skills to use in aging boldly yet
gracefully. She urges them to accept the weaknesses that age brings and deal with them.
She offers skills to be learned to retrieve memories and language through a
relearning process. Best of all, she teaches that self-respect is an important
tool in maintaining a good image. The author encourages self-recognition of a
lifetime of experience which can invaluable in their empowerment.
- Rebecca Reads
The engaging guide helps mature adults deal with the
complications of aging. Inside you’ll
find advice, tips, understanding and hints on how to get people off your back,
including: If you can’t remember a word –
use a smaller word; if you can’t remember what you ate today – switch the
subject, if an interruption caused you to lose your train of thought – stop
letting people interrupt you and more.
This is an invaluable guide for aging people and those
who love them.
- Review NY City Strand, 15
Miles of Books, new, used rare